The term "life admin" covers all of the tasks, small or large, that it takes to organise life. Including:

• Managing your to do list

• Gathering supplies for a home improvement project

• Big life-changing events like moving house

Being in control of your life admin can reduce your stress, and lead to happier and more rewarding outcomes for you and those around you.

Your personal goals are the dreams, plans, and milestones you set for yourself to grow or achieve something meaningful. Including:

• Setting short- and long-term ambitions

• Planning for career, health, education, or relationships

• Reflecting on what matters most to you

Setting and working towards your personal goals can give you a stronger sense of direction, boost motivation, and help you live more intentionally.

The small, repeated actions that shape your daily life and long-term outcomes. Including:

• Building routines that support your wellbeing

• Breaking patterns that no longer serve you

• Creating structure to support your goals

Focusing on your habits can make meaningful change feel manageable, and help you build a life that aligns with your values.